Simple tofu scramble,a vegan alternative to scrambled eggs.It's so easy to make,high in protein and only requires 4 manbetx英雄联盟ingredients!!
The food I missed the most after going vegan were eggs,but this simple tofu scramble helped me a lot and satisfied my cravings.我们一直在做，因为这是一个基本的食谱，is ready in less than 15 minutes and only requires 4 manbetx英雄联盟ingredients: tofu,turmeric powder,salt and ground black pepper.
Besides,你可以加入任何你想要的成分，就像manbetx英雄联盟你在炒鸡蛋时一样，like seasonal veggies or even some meat alternatives,like vegan sausage or shrimp.We don't consume processed foods on a daily basis,but they can be really helpful if you're new to this lifestyle or if you miss the taste of some products and only eat them once in a while.
There are other ways to make a vegan scramble,例如，using chickpea flour or canned or cooked chickpeas,but this recipe is my go to because of its simplicity,如果你加一些卡拉纳马克盐，it tastes like scrambled eggs,I promise.We've fooled so many non-vegans with this scramble.In addition,it's healthier,低脂肪和低胆固醇，so it's a win-win!!
looking for more breakfast 万博电竞投注recipes??
- Vegan Spanish tofu scramble with potatoes and chorizo
- Tofu scramble toasts
- Vegan breakfast burritos
- Easy chickpea scramble
- Vegan breakfast tacos
Did you make this recipe?请在下面留言，share it,rate it or tag a picture @simpleveganblog on Instagram and hashtag it#simpleveganblog.我们想看看你做饭!!
- 1/4 tsp salt,see notes
- 1/4 tsp turmeric powder,see notes
- 1/8 tsp ground black pepper
- Chop the tofu and use a fork to crumble it into bite-sized pieces.
- Add some water or oil to a frying pan and when it's hot,add the tofu and the rest of the manbetx英雄联盟ingredients.Stir until well combined and cook over medium-high heat for 5 to 10 minutes.Stir occasionally.
- We served our tofu scramble over some toasted bread and topped it with fresh parsley.
- Keep leftovers in a sealed container in the fridge for 3 to 4 days.
- Any type of salt is okay,but I prefer to use Kala Namak salt because it tastes like real eggs.
- If you're not a turmeric lover or you're not used to its flavor,add only 1/8 tsp of turmeric powder,then try the scramble and add more if needed.
- Add your favorite spices,veggies or manbetx英雄联盟ingredients.
- Serving Size: 1/2 of the recipe (without the bread and parsley)
- Calories: 80
- Sugar： 0.7 g
- Sodium: 248 mg
- 脂肪： 4.7 g
- Saturated Fat: 1 g
- Carbohydrates: 2.1 g
- Fiber: 1.1 g
- 蛋白质： 9.3 g